Shouldering too much?

Tense shoulders, stiff neck ?

Your body is not a machine. What if you’re asking too much of it ?

Give yourself what you truly deserve...

U M F Ô L E G O

(A second breath)

Nuad Boran

"I’m exhausted, I’m in pain, I just need a relaxing hot oil massage."

In truth, your body craves deep work on the fascia, muscular, and energy lines. It wants to feel itself live.

Recognized by the WHO (World Health Organization), Nuad Boran acts directly on chronic pain, stimulates blood and lymphatic circulation, and regulates the nervous system.

As the body releases its deep-seated tensions, the mind finally finds the stillness it has been seeking.

The futon

Faithful to traditional practices, I welcome you onto a futon on the floor. This setup offers a unique freedom of movement, allowing for precise, tailored stretches and pressure.

“The experience on the futon was also excellent — much more comfortable than on a massage table.” Déborah

The Identity of Alfôlego

My name is Hermance, and my practice is the result of twenty years of human exploration. Originally trained as a Psychologist and a former HR Manager, I dedicated the first part of my career to understanding the mechanisms of stress and human relationships.

From nine years managing my own hotel in the Azores to my journeys across the globe—including two years traveling through Africa—I have refined a rare sensory and cultural intuition.

Today, I merge this psychological expertise with the technical rigor of Nuad Boran (trained in Thailand) and high-end Spa standards (double RNCP certification)."

State-Certified Spa and Wellness Specialist (France)

Certified in Nuad Boran (Thaïlande)

"If, like me, you want to get rid of the stress and tension accumulated over years of work, this massage is for you."

Cédrico, 42 years old

"The pain in my legs and lower back has vanished, and the stretches left me with a pleasant feeling of lightness and newfound flexibility."

Omar, 43 years old

"It was a unique experience. I had never seen this concept in Lisbon before. I left the massage feeling peaceful and truly satisfied."

Quitterie, 25 years old

"During the 90 minutes, my body and mind, still heavy from a long week of work, completely let go. I felt the benefits for several days afterwards."

Camille, 58 years old

Clients stories

Reserve Your Nuad Boran

Neither a performance nor a show, my practice is a traditional and recognized therapeutic treatment.
It requires full awareness of presence, touch, sensation, and clinical analysis.
90 minutes is the minimum time required to work the body’s full energy lines and deliver a complete therapeutic treatment.

What to expect?

Releases deep tension
Unties muscular knots
Stimulates breathing
Restores mobility
Quiets mental chatter

90mn : 100€ I 120mn : 130€

Why not 60 minutes?

Request a Session

Treatment Pack

5 sessions within 6 months maximum, to anchor the benefits over time and restore harmony.

5 sessions of 90 minutes: 400 € (instead of 500 €)

The Focus Sessions: 60min of precision & impact

Request a Session

60mn - 80€*

60mn - 70€

60mn - 80€

* 5-week program (1 session/week): 350€

Only have 60 minutes and need an effective session that truly addresses your needs? I offer three focused treatments. While they do not replace a full-body session, they precisely target your most reactive areas of somatization:

KOBIDO (Japanese Facial Massage) : Do you wake up with a stiff neck or headaches? Do you catch yourself clenching your jaw during the day? Is your mind racing at 100 mph? Kobido is designed for you.

100% manual massage: focus on neck and face.
Circulatory action: improves blood and lymphatic circulation while oxygenating the skin.
Structural relaxation: releases facial muscular tensions (jaw, forehead, temples).
Global balance: energetic stimulation of facial reflex point.

NUAD THAO (Thai Foot Massage): Are your feet stiff or painful? Do your legs feel heavy? Choose this Thai foot massage for immediate and global relief.

Manual massage with a traditional wooden stick.
Muscular & lymphatic stimulation.
Energy rebalancing: working on reflex points and Sen lines to harmonize the entire body.
Deep anti-stress action: releases nervous tension and provides long-lasting mental.

NUAD BORAN ABDOMEN : Do you feel "knotted" inside? Is your digestion sluggish or does your breathing feel blocked under your ribs? They say the belly is our second brain: set it free.

Sen Line Work: preparation of the meridians for a holistic treatment.
Digestive Harmony: progressive and precise pressure to support the digestive system.
Emotional Release: helps to untie accumulated tensions and blockages.
Traditional Approach: ancestral Nuad Boran protocol (please note: this is not a Chi Nei Tsang treatment).

Ethical Framework

Strictly professional practice. No sexual or erotic behavior will be tolerated.

The massages offered are exclusively dedicated to well-being, relaxation, and recovery. They are part of a holistic, non-therapeutic care approach.

For any specific medical condition, please contact me before booking a massage.

These treatments are not a substitute for medical advice, medical treatment, or physiotherapy sessions.