Your body is exhausted... stiff... under tension?

Your body is not a machine—what if you’re asking too much of it?

Tense shoulders, locked neck...?

Muscles sore?

Your time slips away between tasks and screens...

You think the pain will just fade away on its own...

Make your Lisbon stay truly exceptional by giving yourself what you actually deserve

U M F Ô L E G O

(A breath)

Nuad Boran

"I'm exhausted, I am in pain, I need a relaxing massage, not a Thai massage."

In truth, your body craves deep work on the fascia, muscular, and energy lines. It wants to feel itself live.

Thai massage allows for muscle relaxation, rekindling your energy, improving mobility, and favoring blood and lymphatic circulation and oxygenation.

When the body releases its tensions, the mind finally finds the stillness it seeks.

The futon

Faithful to traditional practices, I welcome you onto a futon on the floor. This setup offers a unique freedom of movement, allowing for precise, tailored stretches and pressure.

“The experience on the futon was also excellent — much more comfortable than on a massage table.” Déborah

The Identity of Alfôlego

My name is Hermance. I brought with me to Lisbon my training from France and Thailand, as well as a background in spa and thalassotherapy enriched by my experiences around the world.

I practice the craft of massage: no standardized or repetitive protocols, the focus is entirely on you. I strive for a respectful practice, both for the receiver and the giver, by choosing quality over quantity: only a few sessions each day, to ensure total presence without you ever having to leave your sanctuary.

State-Certified Spa and Wellness Specialist (France)

Certified in Nuad Boram (Thaïlande)

"If, like me, you want to get rid of the stress and tension accumulated over years of work, this massage is for you."

Cédrico, 42 years old

"The pain in my legs and lower back has vanished, and the stretches left me with a pleasant feeling of lightness and newfound flexibility."

Omar, 43 years old

"It was a unique experience. I had never seen this concept in Lisbon before. I left the massage feeling peaceful and truly satisfied."

Quitterie, 25 years old

"During the 90 minutes, my body and mind, still heavy from a long week of work, completely let go. I felt the benefits for several days afterwards."

Camille, 58 years old

Clients stories

The Focus Sessions: 60min of precision & impact

Only have 60 minutes and need an effective massage that truly addresses your needs? I offer three "Focus" treatments targeting the areas most sensitive to stress and tension.

KOBIDO (Japanese Facial Massage) : Do you wake up with a stiff neck or headaches? Do you catch yourself clenching your jaw during the day? Is your mind racing at 100 mph? Kobido is designed for you.

100% manual massage: focus on neck and face.
Circulatory action: improves blood and lymphatic circulation while oxygenating the skin.
Structural relaxation: releases facial muscular tensions (jaw, forehead, temples).
Global balance: energetic stimulation of facial reflex point.

NUAD THAO (Thai Foot Massage): Are your feet "talking" to you? Are they stiff or painful? Do your legs feel heavy? Choose this Thai foot massage for immediate and global relief.

Manual massage with a traditional wooden stick.
Muscular & lymphatic stimulation.
Energy rebalancing: working on reflex points and Sen lines to harmonize the entire body.
Deep anti-stress action: releases nervous tension and provides long-lasting mental.

NUAD BORAN ABDOMEN : Do you feel "knotted" inside? Is your digestion sluggish or does your breathing feel blocked under your ribs? They say the belly is our second brain: set it free.

Sen Line Work: preparation of the meridians for a holistic treatment.
Digestive Harmony: progressive and precise pressure to support the digestive system.
Emotional Release: helps to untie accumulated tensions and blockages.
Traditional Approach: ancestral Nuad Boran protocol (please note: this is not a Chi Nei Tsang treatment).