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Traditional massages in the heart of Lisbon

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MASSAGE AS A BREATH OF FRESH AIR.

O seu fôlego (Your breath)

Accumulated muscle tension, physical fatigue, mental overload?

On a futon and clothed (Nuad Boran) or on a table with oil, traditional massage acts on chronic muscle tension, supports body function, and calms the mind.

The Identity of Alfôlego

I’m Hermance. It is through the traditional art of massage that I found my path, shaped by 20 years of study and exploration in human sciences.

Returning to the roots of these techniques allows me to approach the human being as a whole, supporting everyone in taking charge of their own balance.

Based in Lisbon, I combine the technical and cultural rigor of Nuad Boran (trained in Thailand) with the high standards of French protocols (RNCP certified). My independent status guarantees a tailor-made practice, where ethics, time, focus, and individualization guide every session.

State-Certified Spa and Wellness Specialist (France)

Certified in Nuad Boran (Thaïlande)

Nuad Boran

(Fully clothed on the floor)

Release deep tensions and restore mobility.

Recognized by the WHO, Nuad Boran is at the heart of traditional Thai medicine. Practiced on a floor futon and fully clothed, it combines deep stretching and slow digital pressure along the tendino-muscular lines.

Stress, sedentary lifestyle, or prolonged postures cause muscles to contract: session after session, these maneuvers restore the body's natural flexibility and relieve chronic discomfort.

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60mn : 85€

90mn : 110€

Oil Massages (On a table)

Rooted in ancestral traditions, these massages offer distinct sensations and rhythms, faithful to the cultural philosophies that inspire them.

Structuring – Californian inspiration

Continuous fluid strokes and precise muscular kneading.

Tonic – Balinese inspiration

An invigorating sequence of targeted pressures, Balinese kneading, and rhythmic percussions.

Enveloping – Hawaiian inspiration

Long, continuous strokes performed mainly with the forearms, following the rhythm of ocean waves.

60mn : 85€

90mn : 110€

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Traditional Specific Massages

                                       Belly (Thai)

                         NUAD BORAN ABDOMEN

  • Preparatory work on digestive lines

  • Digestive harmony: progressive and precise pressures to support the digestive system

  • Release: helps untie accumulated tensions

  • Traditional approach: ancestral Nuad Boran protocol (this is not a Chi Nei Tsang treatment)

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I offer four targeted focus sessions. They do not replace a full-body treatment, but precisely address your most reactive areas of somatization:

Neck and face (Japanese)

KOBIDO

  • 100% manual traditional massage of the neck and face

  • Circulatory action: blood and lymphatic circulation, skin oxygenation

  • Structural release: easing of facial muscular tensions (jaw, forehead, temples)

  • Global balance: stimulation of facial reflex points

Upper back and scalp (Indian)

SHIROTCHAMPI

  • Manual Indian massage, performed with or without oil

  • Targeted action on ocular, cranial, and muscular tensions

  • Supports and improves sleep conditions

  • Deep mental and physical relaxation

60mn : 85 €

Feet and lower legs up to the knee (Thai)

NUAD THAO

  • Traditional manual massage combined with the use of a traditional wooden stick

  • Circulatory stimulation: blood and lymphatic circulation

  • Global vitality: stimulation of foot and leg reflex points

  • Relaxation: tension release and deep relaxation

Kobido
Nuad Thao
Shirotchampi
Abdomen

"If, like me, you want to get rid of the stress and tension accumulated over years of work, this massage is for you."

Cédrico, 42 years old

"The pain in my legs and lower back has vanished, and the stretches left me with a pleasant feeling of lightness and newfound flexibility."

Omar, 43 years old

"It was a unique experience. I had never seen this concept in Lisbon before. I left the massage feeling peaceful and truly satisfied."

Quitterie, 25 years old

"During the 90 minutes, my body and mind, still heavy from a long week of work, completely let go. I felt the benefits for several days afterwards."

Camille, 58 years old

Clients stories

Ethical Framework

Strictly professional practice. No sexual or erotic behavior will be tolerated.

The massages offered are exclusively dedicated to well-being, relaxation, and recovery. They are part of a holistic, non-therapeutic care approach.

For any specific medical condition, please contact me before booking a massage.

These treatments are not a substitute for medical advice, medical treatment, or physiotherapy sessions.

Alfôlego Massage

Espace One Leaf, Marquês Pombal metro station.

By appointment only, contact via WhatsApp.

The appointment is confirmed upon receipt of advance payment (mandatory for the first session) via bank transfer or MBWay.

Cancellations made less than 48 hours before the appointment are non-refundable.